fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

• MEDIUS - Jumping Jacks 
• MAXIMUS - Deep Lunges 
• MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

healthy100lbs:

workout-eatcake:

1healthyhappyfitnessblog:

b3caus3ihav3passion4fitness:

pulses hurtttttttttttttttttt like a bitch

That is such a great feeling <33

no it isnt. it hurts. :C

But pulses are so awesome!!

(Source: jar-of-glitter)

(Source: tush)

(Source: )

(Source: live--love--fitness)

(Source: mariannapaige)

After a summer of bad habits and lack Of money for good food, I am finally starting my good habits again. Today marks the first day of healthy eating and exercising (I now live in an apartment so I bike to school, plus my apartment has a workout center).

otghealthy:

Love this and the word epic.

Working on becoming epic - oh yes!

(Source: zentips)