Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
pulses hurtttttttttttttttttt like a bitch
That is such a great feeling <33
no it isnt. it hurts. :C
But pulses are so awesome!!
After a summer of bad habits and lack Of money for good food, I am finally starting my good habits again. Today marks the first day of healthy eating and exercising (I now live in an apartment so I bike to school, plus my apartment has a workout center).
Love this and the word epic.
Working on becoming epic - oh yes!
Base By: Jahrenesis